Training Log Archive: brycecIn the 1 days ending Jul 25, 2015:
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Saturday Jul 25, 2015 #
12 PM
Mountain Biking (Camel Farm) 1:26:32 [3] 20.26 km (14.0 kph) +517m
ahr:144 max:166 shoes: Giro Privateer
Exactly the same course as last week - wanted a rematch!
I won this time - even though it almost got another win after ejecting me a few times on balboa.
That said 12 minutes faster and pretty much non stop. Had 1 guy try hold me on a climb he did pretty well had to work pretty hard to hold him off... He stopped before the main climb though.
Generally not many people out there and course was feeling really nice.
Didnt enjoy using the backpack again but so be it until I get off my ass and get a new saddle bag. Also even though I pumped to 34 the tyres felt very squishy today and got me unstuck a few times.
Anyway was a good session and I expect once I strava there will be PR's a plenty :)
I won this time - even though it almost got another win after ejecting me a few times on balboa.
That said 12 minutes faster and pretty much non stop. Had 1 guy try hold me on a climb he did pretty well had to work pretty hard to hold him off... He stopped before the main climb though.
Generally not many people out there and course was feeling really nice.
Didnt enjoy using the backpack again but so be it until I get off my ass and get a new saddle bag. Also even though I pumped to 34 the tyres felt very squishy today and got me unstuck a few times.
Anyway was a good session and I expect once I strava there will be PR's a plenty :)
3 PM
Swimming (Laps) 1:03:19 [3] 3.0 km (2.8 kph)
Ok bit the bullet and actually went to one of my planned swimming sessions...
Was a nice day for it. Shared a lane for over half my time out there.
First 20 laps cruised then had a girl in the lane next to me which was the perfect pace setter for me just a little bit faster than me. So I upped my effort.
Once she left was all by myself and dropped time fast sadly. But still managed 60 laps in 63 mins so happy enough given the lack of pool work.
Stupid garmin decided my last lap was 100m not 50 and went from 2950 to 3050... grrr!
Glad I went for the swim... Also noticed my calves on every push off - more stretching required.
Was a nice day for it. Shared a lane for over half my time out there.
First 20 laps cruised then had a girl in the lane next to me which was the perfect pace setter for me just a little bit faster than me. So I upped my effort.
Once she left was all by myself and dropped time fast sadly. But still managed 60 laps in 63 mins so happy enough given the lack of pool work.
Stupid garmin decided my last lap was 100m not 50 and went from 2950 to 3050... grrr!
Glad I went for the swim... Also noticed my calves on every push off - more stretching required.