Training Log Archive: brycecIn the 1 days ending Aug 14, 2015:
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Friday Aug 14, 2015 #
7 AM
Paddling (Claremont Jetty) 34:33 [3] 4.08 km (8:28 / km) +2m 8:27 / km
ahr:122 max:143
Just and easy 4 km today
River was glass off - made it pretty nice out there. Mind you I think I actually like having some wind it makes it more challenging and more enjoyable.
Legs went pretty badly numb but I sucked it up and got on with it and it all ended well.
Splits:
1) 8:28
2) 8:32
3) 9:13 (turning around was slow)
4) 7:39
Yeah first time in the 7min range... tell you what though i was working pretty bloody hard to get it there.
River was glass off - made it pretty nice out there. Mind you I think I actually like having some wind it makes it more challenging and more enjoyable.
Legs went pretty badly numb but I sucked it up and got on with it and it all ended well.
Splits:
1) 8:28
2) 8:32
3) 9:13 (turning around was slow)
4) 7:39
Yeah first time in the 7min range... tell you what though i was working pretty bloody hard to get it there.