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Training Log Archive: brycec

In the 1 days ending Aug 14, 2015:

activity # timemileskm+m
  Paddling1 34:33 2.54(13:38) 4.08(8:28) 2
  Total1 34:33 2.54(13:38) 4.08(8:28) 2

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Fr

Friday Aug 14, 2015 #

7 AM

Paddling (Claremont Jetty) 34:33 [3] 4.08 km (8:28 / km) +2m 8:27 / km
ahr:122 max:143

Just and easy 4 km today

River was glass off - made it pretty nice out there. Mind you I think I actually like having some wind it makes it more challenging and more enjoyable.

Legs went pretty badly numb but I sucked it up and got on with it and it all ended well.

Splits:
1) 8:28
2) 8:32
3) 9:13 (turning around was slow)
4) 7:39

Yeah first time in the 7min range... tell you what though i was working pretty bloody hard to get it there.

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