Paddling (Claremont Jetty) 34:33  4.08 km (8:28 / km) +2m 8:27 / km
Just and easy 4 km today
River was glass off - made it pretty nice out there. Mind you I think I actually like having some wind it makes it more challenging and more enjoyable.
Legs went pretty badly numb but I sucked it up and got on with it and it all ended well.
3) 9:13 (turning around was slow)
Yeah first time in the 7min range... tell you what though i was working pretty bloody hard to get it there.