Training Log Archive: brycecIn the 1 days ending Sep 5, 2015:
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Saturday Sep 5, 2015 #
7 AM
Mountain Biking (Camel Farm) 1:35:47 [2] 14.46 km (9.1 kph) +486m
ahr:128 max:159 shoes: Giro Privateer
One of the partners at work is doing the MTB leg of anaconda and needed to learn how to mtb - so I took him out for a whirl - he did exceptionally well for a first timer.
If he picks it up quick I might have to be on my game! (should be ok though)
If he picks it up quick I might have to be on my game! (should be ok though)
8 AM
Mountain Biking (Camel Farm) 1:22:20 [4] 20.13 km (14.7 kph) +430m
ahr:153 max:174 shoes: Giro Privateer
So after ditching the partner back at camel farm I went out for a big hitout... I love how I did gungin twice on this loop and only once with the partner yet the other trace claims more climb... sadface!
Anyway legs actually felt really good considering I had been out for a while - lower back gave some problematic signs later in the piece but held together - Generally I felt very comfortable out there and had it been a bit drier would have gone faster... overall expecting a PR smash fest, but too hard to tell until I hit the strava button!!!
Also now have a set of track which I am calling the BC loop which is 20km of hard work :) it will be my training course.
Anyway legs actually felt really good considering I had been out for a while - lower back gave some problematic signs later in the piece but held together - Generally I felt very comfortable out there and had it been a bit drier would have gone faster... overall expecting a PR smash fest, but too hard to tell until I hit the strava button!!!
Also now have a set of track which I am calling the BC loop which is 20km of hard work :) it will be my training course.