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Training Log Archive: brycec

In the 1 days ending Nov 15, 2015:

activity # timemileskm+m
  Walking1 55:59 3.49(16:02) 5.62(9:58) 122
  Total1 55:59 3.49(16:02) 5.62(9:58) 122

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Su

Sunday Nov 15, 2015 #

4 PM

Walking (Walking Will) 55:59 [3] 5.62 km (9:58 / km) +122m 8:59 / km
ahr:127 max:157 shoes: Giro Privateer

Walking Will on reverse 5km+ course - kept average always below 10min/km

Let Emma get a few jogs in - was a nice walk - good temp for it too. Pace felt comfortable.

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