Training Log Archive: brycecIn the 1 days ending Feb 1, 2016:
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| Mo |
Monday Feb 1, 2016 #
5 PM
Running (Home from Work) 40:19 [4] 6.38 km (6:19 / km) +78m 5:57 / km
ahr:168 max:180 shoes: ASICS GEL - Nimbus 17
Home from work -
interestingly into a massive headwind and felt reasonable even though it was a challenge. Mount st to start is always a biach. and was playing - lets see how low we can get the average pace from there. wanted sub 6 - fell a tad short but the pace was still dropping as I was going so thats encouraging.
Might you think it wouldnt have got much below 6 had I gone long enough - pace felt about that realistically.
First time I have played with the stats from the garmin - pretty interesting stuff in there - will have to see if I can work it out and track improvement < suggests more training.
Sad but true - was also the fastest I have done that course - have 4 logs in October 2012 and 1 from 2013 all slower on time - mind you recorded on the iphone and run keeper so some of the distances vary wildly and 1 has a faster pace. still will count it as a win - even though its kinda depressing that speed is similar and badly slow for 3+ years. Some would call my faster efforts the non norm!
interestingly into a massive headwind and felt reasonable even though it was a challenge. Mount st to start is always a biach. and was playing - lets see how low we can get the average pace from there. wanted sub 6 - fell a tad short but the pace was still dropping as I was going so thats encouraging.
Might you think it wouldnt have got much below 6 had I gone long enough - pace felt about that realistically.
First time I have played with the stats from the garmin - pretty interesting stuff in there - will have to see if I can work it out and track improvement < suggests more training.
Sad but true - was also the fastest I have done that course - have 4 logs in October 2012 and 1 from 2013 all slower on time - mind you recorded on the iphone and run keeper so some of the distances vary wildly and 1 has a faster pace. still will count it as a win - even though its kinda depressing that speed is similar and badly slow for 3+ years. Some would call my faster efforts the non norm!