Training Log Archive: brycec

In the 1 days ending Feb 9, 2016:

activity

time

miles

Road Bike

43:38

8.4

(11.6/h)

13.52

(18.6/h)

169

Total

43:38

8.4

(5:12)

13.52

(3:14)

169

0:43

0:00

8 AM

Road Bike (Commute to Work) 22:44 [3] 7.01 km (18.5 kph) +94m
ahr:149 max:173 shoes: Giro Privateer

Pretty sure my brakes cooled my wheels down when applied during the mount st decent.

6 PM

Road Bike (Commute - To Home) 20:54 [3] 6.51 km (18.7 kph) +75m
ahr:143 max:165 shoes: Giro Privateer

After being caught at the lights for ages - took the rest of the ride easier - was going to be no records made today.