Training Log Archive: brycecIn the 1 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
7 AM
Orienteering (Jumbuck Hill) 2:13:23 [3] 9.12 km (14:38 / km) +348m 12:17 / km
ahr:136 max:168 shoes: Salomon XA Pro 3d M+
Good fun training session thanks to Rachel!
1st was standard orienteering up to the top of the hill. Was nice just to get going again.
Then an attack point drill - did fairly well at this - but I was already highlighting to myself just how bad my fitness is!
Third activity was map memory - I did 1 control and return then did another 3 in reverse order - good each time - nav and map memory was pretty solid just fitness and speed letting me down
Finally - straight line course no controls - felt I kept pretty good contact during this - just went slow and steady.
Feel like fitness could be a challenge next week - also have a stonking headache post that session even though I went through 2L with electrolytes.
On the plus side not a bad effort on 5 hours broken sleep - my own doing not Will's
1st was standard orienteering up to the top of the hill. Was nice just to get going again.
Then an attack point drill - did fairly well at this - but I was already highlighting to myself just how bad my fitness is!
Third activity was map memory - I did 1 control and return then did another 3 in reverse order - good each time - nav and map memory was pretty solid just fitness and speed letting me down
Finally - straight line course no controls - felt I kept pretty good contact during this - just went slow and steady.
Feel like fitness could be a challenge next week - also have a stonking headache post that session even though I went through 2L with electrolytes.
On the plus side not a bad effort on 5 hours broken sleep - my own doing not Will's