Training Log Archive: brycecIn the 1 days ending Feb 22, 2016:
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| Mo |
Monday Feb 22, 2016 #
7 AM
Note
slept:10.0
Sleep 3-4 hours yesterday afternoon.
Had compression socks on from end of race (well +5 mins until 730am) so practically 24 hours minus the shower time. Calves feel good as gold compared to normal.
Last night crashed hard - got 10 hours sleep with 3hrs 45 deep - practically unheard of for me I rarely get about 8:30 usually with 2hrs being max deep.
Feet not too bad - a few sore spots but pulled up really well.
Had compression socks on from end of race (well +5 mins until 730am) so practically 24 hours minus the shower time. Calves feel good as gold compared to normal.
Last night crashed hard - got 10 hours sleep with 3hrs 45 deep - practically unheard of for me I rarely get about 8:30 usually with 2hrs being max deep.
Feet not too bad - a few sore spots but pulled up really well.
8 AM
Road Bike (Commute to Work) 20:45 [3] 7.27 km (21.0 kph) +93m
ahr:146 max:163 slept:10.0 shoes: Giro Privateer
Had a critical meeting to be at this morning but hadnt got myself into gear to get going early so had to push it a bit - which legs didnt agree so much too but didnt have the soreness that I expected.
I had read in rachels log that she got rained on this morning which put me into a diz as to whether to go mount on the roadie or not - I hate it when its wet. Time dictated shortest route so there wasnt a river diversion on the cards - luckily ground was pretty dry by the time I got there - but certainly wasnt going for a speed record down it incase some slick was still to the surface.
Hammys felt a bit sore in the end of trip facilities and I forgot needed to have a cold shower to cool down - so spent the first part of this morning feeling uncomfortably sweaty damn it.
Otherwise killer good ride in - I am expecting some PRS.
I had read in rachels log that she got rained on this morning which put me into a diz as to whether to go mount on the roadie or not - I hate it when its wet. Time dictated shortest route so there wasnt a river diversion on the cards - luckily ground was pretty dry by the time I got there - but certainly wasnt going for a speed record down it incase some slick was still to the surface.
Hammys felt a bit sore in the end of trip facilities and I forgot needed to have a cold shower to cool down - so spent the first part of this morning feeling uncomfortably sweaty damn it.
Otherwise killer good ride in - I am expecting some PRS.
5 PM
Road Bike (Commute - To Home) 17:14 [3] 6.35 km (22.1 kph) +78m
ahr:147 max:161 shoes: Giro Privateer
Legs felt like trash this afternoon - calves feeling a lot tighter.
Stomach ache has returned this afternoon / evening #annoying
Ride home was interesting had a bus indicating to turn out of bus bay on kpr so put on my brakes and came to a stop to find the bus just stayed - looked in its wing mirror to see the driver just blankly staring out his front window - went past and looked in - driver was in another world - not serving anyone just sitting with indicator on no intent on moving.
made it down to bagot roundabout where a car did a uturn around the round about and indicated out - I was on its left rear bumper as it indicated out... well not indicating out it seems - indicating to turn into the first drive away not far past the round about. I realised this very quickly and had to take some quick action to allow the driver to safe turn infront of me. in fairness they did everything right and even almost let me go past on their left before I waved them through while holding a low speed balance. I just dont get why they did a uturn around round about to go into a driveway they could have simply turned into. meh.
otherwise fast smooth ride home.
Stomach ache has returned this afternoon / evening #annoying
Ride home was interesting had a bus indicating to turn out of bus bay on kpr so put on my brakes and came to a stop to find the bus just stayed - looked in its wing mirror to see the driver just blankly staring out his front window - went past and looked in - driver was in another world - not serving anyone just sitting with indicator on no intent on moving.
made it down to bagot roundabout where a car did a uturn around the round about and indicated out - I was on its left rear bumper as it indicated out... well not indicating out it seems - indicating to turn into the first drive away not far past the round about. I realised this very quickly and had to take some quick action to allow the driver to safe turn infront of me. in fairness they did everything right and even almost let me go past on their left before I waved them through while holding a low speed balance. I just dont get why they did a uturn around round about to go into a driveway they could have simply turned into. meh.
otherwise fast smooth ride home.