Training Log Archive: brycecIn the 1 days ending Feb 29, 2016:
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| Mo |
Monday Feb 29, 2016 #
5 AM
Gym (Back / Tri / Core) 1:24:51 [3]
ahr:112 max:147 shoes: ASICS GEL - Nimbus 17
Not bad for first session - had to drop cardio - that may be permanent feature - a bit of time dicking around with app and getting used to new gym layout.
Have a feeling going to be sore #weaknesswithin
Attempting to paste app output but it looked crap so go here if you want to see: https://reps.io/werc
Have a feeling going to be sore #weaknesswithin
Attempting to paste app output but it looked crap so go here if you want to see: https://reps.io/werc
8 AM
Road Bike (Commute to Work) 24:24 [3] 7.5 km (18.4 kph) +97m
ahr:142 max:171 slept:6.0 shoes: Giro Privateer
Short sleep because went back to gym this morning - however felt pretty good on the bike and had planned to give may drive a good crack.
Cyclist was down at karakatta station on the ramp i join on with transit guards in attendance - looked a bit shaken but not much blood - not usre how he came off but he was well looked after so I continued along until the next on ramp.
Not a bit of wind out there and that was going to help with my may drive assault. Felt reasonable on the start - started to flag as I ascended saw ave found second wind just before hill and flagged again on the first bit of the climb - found a target for the second half and powered to the top. Was hard to really gear up and drive from here - but gave what I could. Took 25s off my pb which would have been enough to take Craig had he not gone for the seabreeze run yesterday afternoon - cheeky monkey. I am coming for you wind or not. Feeling like we are quite balanced. I need to find another 38s to match. I am sure its possible once I ditch the backpack and come at it fresh.
Cyclist was down at karakatta station on the ramp i join on with transit guards in attendance - looked a bit shaken but not much blood - not usre how he came off but he was well looked after so I continued along until the next on ramp.
Not a bit of wind out there and that was going to help with my may drive assault. Felt reasonable on the start - started to flag as I ascended saw ave found second wind just before hill and flagged again on the first bit of the climb - found a target for the second half and powered to the top. Was hard to really gear up and drive from here - but gave what I could. Took 25s off my pb which would have been enough to take Craig had he not gone for the seabreeze run yesterday afternoon - cheeky monkey. I am coming for you wind or not. Feeling like we are quite balanced. I need to find another 38s to match. I am sure its possible once I ditch the backpack and come at it fresh.
C • No 5
5 PM
Road Bike (Commute - To Home) 38:02 [3] 13.2 km (20.8 kph) +151m
ahr:141 max:165 shoes: Giro Privateer
Wanted to go for a longer ride and take some segments but by the time I was up mount st I was feeling lack luster and uninspired - I pushed on. Set a few PRs but only by small margins
went to go for nedlands loops and effort -1, almost got cleaned out on steve round about when a car decided braking for traffic to the right is not mandatory and cruised through at 50--60 km without blinking. slammed brakes mid roundabout as I was already going through and screamed at him through his open window - he just turned and smiled - what a tosser - I swear it never used to be this dangerous I am getting an incident a week and I used to ride more and further and get an incident every few months if that.
Anyway was clearly not going to happen on effort -1 because of the wind so took it easy and focused on my pedal stroke and getting off my toes and enjoying ride.
Geez the back session this morning and 2 rides took it out of me and could feel pulling all over by the time I got home.
Also Tooms will be displeased I am considering stopping the glute exercises as I am becoming inconsistent at doing them at best feel like they are binary I either do them or I dont and I am slipping towards the 'dont' mind you I have been consistent daily for about 6 months which isnt bad.
went to go for nedlands loops and effort -1, almost got cleaned out on steve round about when a car decided braking for traffic to the right is not mandatory and cruised through at 50--60 km without blinking. slammed brakes mid roundabout as I was already going through and screamed at him through his open window - he just turned and smiled - what a tosser - I swear it never used to be this dangerous I am getting an incident a week and I used to ride more and further and get an incident every few months if that.
Anyway was clearly not going to happen on effort -1 because of the wind so took it easy and focused on my pedal stroke and getting off my toes and enjoying ride.
Geez the back session this morning and 2 rides took it out of me and could feel pulling all over by the time I got home.
Also Tooms will be displeased I am considering stopping the glute exercises as I am becoming inconsistent at doing them at best feel like they are binary I either do them or I dont and I am slipping towards the 'dont' mind you I have been consistent daily for about 6 months which isnt bad.