Training Log Archive: brycecIn the 1 days ending Mar 3, 2016:
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Thursday Mar 3, 2016 #
5 AM
Gym (Chest / Back / Shoulders) 1:20:33 [3]
ahr:116 max:142 shoes: ASICS GEL - Nimbus 17
Hard but solid workout - struggled in some of my sore spots.
Logging back up: https://reps.io/werq - will update old posts now too
Logging back up: https://reps.io/werq - will update old posts now too
8 AM
Road Bike (Commute to Work) 23:09 [3] 7.58 km (19.6 kph) +95m
ahr:138 max:155 shoes: Giro Privateer
Yeah I really need to have a good stretching session tonight - ouchies. Everything feeling tight or tender.
Another cruisey ride in - will wait to stabilise in the gym efforts before I start flogging myself on the ride in.
Another cruisey ride in - will wait to stabilise in the gym efforts before I start flogging myself on the ride in.
5 PM
Road Bike (Commute - To Home) 19:27 [3] 6.63 km (20.5 kph) +81m
ahr:141 max:152 shoes: Giro Privateer
Pretty bog standard nothing exciting.
Feeling like death going up mount street legs on fire.
Feeling like death going up mount street legs on fire.