Training Log Archive: brycecIn the 1 days ending Mar 7, 2016:
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| Mo |
Monday Mar 7, 2016 #
8 AM
Gym (Back / Tri / Core) 1:14:08 [3]
ahr:119 max:158 shoes: ASICS GEL - Nimbus 17
Really good session - increased weights in the appropriate areas to level it out nicely - probably hold steady next week.
Moved pretty efficiently through the equipment - gym wasnt overly busy - so back doing it at pace - would be nice to bring it down another 5 mins if possible.
Something certainly wrong with right foot from last week - not sure what yet - will monitor through this week and hopefully it gets better rather than worse. Only calve raises and 45deg bench press is the ones I could think would cause issues.
Moved pretty efficiently through the equipment - gym wasnt overly busy - so back doing it at pace - would be nice to bring it down another 5 mins if possible.
Something certainly wrong with right foot from last week - not sure what yet - will monitor through this week and hopefully it gets better rather than worse. Only calve raises and 45deg bench press is the ones I could think would cause issues.
10 AM
Paddling (Shelley Bridge Upstream) 1:40:25 [3] 9.98 km (10:04 / km) +5m 10:02 / km
ahr:129 max:155
Paul came over for a paddle - surprised me as I thought he was coming at 10 and was there at 930 - he thought he was running late ha!
Quickly sorted myself post gym and got car loaded and headed to shelley bridge.
Conditions were ideal - was so nice paddling in this section of rover - was all protected and felt like there was not even in Perth. was really very nice - thought it would be nice for kayak orienteering/rogaining too. I needed to wait a bit at kent st weir to get blood into legs and then we pushed on up stream a bit further.
Gave Paul a small race before the turnaround point but he kicked my ass hard - no massive surprise there.
Came back to kent st - almost took a dip because I underestimated my legs when i got out. nose handle broke - annoying but we managed. Nice cruise downstream - felt it went a lot quicker but apparently it was exactly the same. surprising!
Shelley bridge ramp is like a gross swamp of sludge - will remember this for next time. Loaded up and home bound.
Was a nice cruisey paddle with Paul - followed by a BBQ where I managed to fuck up two of the elements and one fo those was the steaks / #bugga.
Quickly sorted myself post gym and got car loaded and headed to shelley bridge.
Conditions were ideal - was so nice paddling in this section of rover - was all protected and felt like there was not even in Perth. was really very nice - thought it would be nice for kayak orienteering/rogaining too. I needed to wait a bit at kent st weir to get blood into legs and then we pushed on up stream a bit further.
Gave Paul a small race before the turnaround point but he kicked my ass hard - no massive surprise there.
Came back to kent st - almost took a dip because I underestimated my legs when i got out. nose handle broke - annoying but we managed. Nice cruise downstream - felt it went a lot quicker but apparently it was exactly the same. surprising!
Shelley bridge ramp is like a gross swamp of sludge - will remember this for next time. Loaded up and home bound.
Was a nice cruisey paddle with Paul - followed by a BBQ where I managed to fuck up two of the elements and one fo those was the steaks / #bugga.
11 AM
Note
Forgot to add - feet sunburnt damn it also a bit sore during paddle post the gym but I think tomorrow's session will be significantly harder because of it