Training Log Archive: brycec

https://reps.io/wesN

good session - probably 5 mins wasted.

missing weights are annoying need more between 10-20kg dbs. they have 3 x every weight below 10kg then jump to 2.5kg increments and 1 db of each. so if 12.5 is being used your going to 15 or 10. feel like they should have 1kg increments to 20.

light on tripple press early (missing weights) but good from mid sets onwards. definite gains much more comfortable this week.

Was feeling pretty good so went hard on a few segments.

Had a crack at may drive but apparently not as good as I thought I was and imploded shortly after starting - decided to push all the way even though ti was a lost cause - but more for training benefit.

Clearly muscles a tad fatigued - I would guess its not going to be until low/rest week in a few weeks time that they level out again.

Feeling a bit off - better not be catching the sickness thats been doing the rounds..

Took it easy home for the most part.

Also think right foot/ankle issue is caused by decleating and agrovated by gym - possibly the other way around but given it tweaked the exact spot twice on way home So I'm blaming the cleat

C • Training 28