Training Log Archive: brycecIn the 1 days ending Mar 14, 2016:
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Monday Mar 14, 2016 #
5 AM
Gym (Back / Tri / Core) 1:07:27 [3]
ahr:113 max:162 shoes: ASICS GEL - Nimbus 17
https://reps.io/weuk
Leg feeling good but foot still has some issues - riding is going to be interesting probably take the river.
Leg feeling good but foot still has some issues - riding is going to be interesting probably take the river.
8 AM
Road Bike (Commute to Work) 30:52 [2] 7.54 km (14.7 kph) +102m
ahr:129 max:151 shoes: Giro Privateer
Ended up on standard route to avoid stupid headwinds. granny gear the whole way to minimize load on calves. nice and easy nice and slow.
5 PM
Road Bike (Commute - To Home) 25:18 [3] 9.46 km (22.4 kph) +50m
ahr:142 max:159 shoes: Giro Privateer
Nice tailwind along the river and didnt want to go up mount st either. Cadence was 83 and if I hadnt got stuck at a few light probably closer to 85-90.