Training Log Archive: brycecIn the 1 days ending Mar 16, 2016:
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Wednesday Mar 16, 2016 #
5 AM
Gym (Chest / Bi) 1:11:45 [3]
ahr:115 max:140 shoes: ASICS GEL - Nimbus 17
Good session
https://reps.io/weul
Did warmup on treadmill at 8.5 to test jogging on left calf and feelings in right foot.
Left calf is going to be fine - said that a few times now so will stop testing it. Right foot is problematic though. going to be interesting to see how it fairs during and post rogaine.
https://reps.io/weul
Did warmup on treadmill at 8.5 to test jogging on left calf and feelings in right foot.
Left calf is going to be fine - said that a few times now so will stop testing it. Right foot is problematic though. going to be interesting to see how it fairs during and post rogaine.
8 AM
Road Bike (Commute to Work) 26:18 [3] 8.98 km (20.5 kph) +52m
ahr:139 max:158 shoes: Giro Privateer
Good ride in - took the head/side wind along mounts bay as was worried about mount st being slippery - think this will be regular ride now - will mean working on cadence and speed more though.
5 PM
Road Bike (Commute - To Home) 21:02 [3] 7.59 km (21.7 kph) +59m
ahr:145 max:168 shoes: Giro Privateer
Took the railway line to try avoid the wind - helped a little but not massively - was chasing an ironman guy most the way and when I caught him the slack bugger let me tow him for abit I am sure he assumed I had been getting towed by him which I didnt. Was a pretty solid ride most the way home just over 3 minutes waiting at traffic lights. Good cadence up at 87.