Training Log Archive: brycecIn the 1 days ending Mar 21, 2016:
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| Mo |
Monday Mar 21, 2016 #
Note
Gym low week so no gym today.
Light sleep again. Also got a few spots in legs that need roller/stretching - will see if ride in help
Light sleep again. Also got a few spots in legs that need roller/stretching - will see if ride in help
8 AM
Road Bike (Commute to Work) 24:00 [3] 7.05 km (17.6 kph) +92m
ahr:134 max:160 shoes: Giro Privateer
Slept slightly better,
Had some tenderness on the legs - decided to try smash them because that was clearly going to help - after a few segment bursts I decided enough of this silliness and took it easy the rest of the way.
Toes still a bit sensitive.
Had some tenderness on the legs - decided to try smash them because that was clearly going to help - after a few segment bursts I decided enough of this silliness and took it easy the rest of the way.
Toes still a bit sensitive.
5 PM
Road Bike (Commute - To Home) 19:33 [3] 7.59 km (23.3 kph) +54m
ahr:143 max:157 shoes: Giro Privateer
A decent slog home - legs feeling a bit rubbishy