Training Log Archive: brycecIn the 1 days ending Mar 30, 2016:
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Wednesday Mar 30, 2016 #
5 AM
Note
Woke at 515 for gym and realized I wouldn't have enough time given early meeting, plus tired, plus legs felt like shit so no point in working them today. After about 10 minutes figured staying was better ... Didn't get back to sleep though:(
7 AM
Road Bike (Commute to Work) 24:14 [3] 7.73 km (19.1 kph) +56m
ahr:136 max:165 shoes: Giro Privateer
Was a relatively shitty unenjoyable ride with lots of stopping and slow pace - kinda annoying to be honest.
Gear in for repair.
Bike probably needs a full service to check all cables and a replacement chain since ive never replaced the current one in like 8-10 years.
Gear in for repair.
Bike probably needs a full service to check all cables and a replacement chain since ive never replaced the current one in like 8-10 years.
5 PM
Road Bike (Commute - To Home) 20:12 [3] 7.19 km (21.4 kph) +43m
ahr:137 max:162
The new gear cable got a work out - was nice to have serviced gears - could feel a bit of difference there!
Have booked it in for a full service next week to check all the cables and get everything working as good as possible probably get a new chain since I never have previously - bet they try get a new cassette too which I am less interested in. Wonder if it helps performance wise at all!?
Have booked it in for a full service next week to check all the cables and get everything working as good as possible probably get a new chain since I never have previously - bet they try get a new cassette too which I am less interested in. Wonder if it helps performance wise at all!?
6 PM
Note
Left calve which was sore a few weeks back seems to be tight in that same specific spot after the run on Monday - glad I didnt do legs this morning now. Some more light stretching required