Training Log Archive: brycecIn the 1 days ending Apr 9, 2016:
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Saturday Apr 9, 2016 #
8 AM
Mountain Biking (Home to MTBO) 40:49 [3] 15.11 km (22.2 kph) +68m
ahr:145 max:167 shoes: Giro Privateer
Cruisey ride in until a roadie decided to slide past me on the freeway so I sat behind him most of the way to canning bridge.
9 AM
Mountain Biking race (MTBO - Point Walter) 1:53:50 [4] 26.53 km (14.0 kph) +197m
ahr:146 max:171 shoes: Giro Privateer
Ended up doing it with Dave when we realised we where going the same points and sitting with each other anyway.
Probably meant me working a bit harder for the end and Dave a little easier - so be it.
Had a cyclist tell me off for doing a u-turn int he road because he thought I would clear him out when eh was ages away. fool.
Had a resident complain when we tried to access a laneway through a marked yellow vacant block that its private property.
Had Dave ride us off in completely wrong direction on only time I didnt have map contact :P
Otherwise really good day out there and a lot of fun - last one was pretty assuming once Dave realised his error. In fairness he followed me in and didnt know exactly our course in so he just guessed wrong.
Probably meant me working a bit harder for the end and Dave a little easier - so be it.
Had a cyclist tell me off for doing a u-turn int he road because he thought I would clear him out when eh was ages away. fool.
Had a resident complain when we tried to access a laneway through a marked yellow vacant block that its private property.
Had Dave ride us off in completely wrong direction on only time I didnt have map contact :P
Otherwise really good day out there and a lot of fun - last one was pretty assuming once Dave realised his error. In fairness he followed me in and didnt know exactly our course in so he just guessed wrong.
12 PM
Mountain Biking (MTBO to Home) 40:40 [3] 15.06 km (22.2 kph) +63m
ahr:136 max:151 shoes: Giro Privateer
Lower back was starting to feel it on way home - 56km on mtb for first time in a long time may have been a tad optimistic - see how I pull up tomorrow.
Interesting maintained pace the full day. Even managed a segment PR on way home - go figure!? I think its only one ive ridden slowly once before.
Really found being on the mtb very different - was a bit confronting on ride to event until I settled into it but the ergonomics felt better since bike fit - dont know if its seen the trails since then. wondering how it will go!
Interesting maintained pace the full day. Even managed a segment PR on way home - go figure!? I think its only one ive ridden slowly once before.
Really found being on the mtb very different - was a bit confronting on ride to event until I settled into it but the ergonomics felt better since bike fit - dont know if its seen the trails since then. wondering how it will go!
C • Log 2