Training Log Archive: brycecIn the 1 days ending Apr 11, 2016:
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Monday Apr 11, 2016 #
6 AM
Gym (Back / Tri / Core) 1:14:02 [3]
ahr:104 max:138 shoes: ASICS GEL - Nimbus 17
8 AM
Road Bike (Commute to Work) 26:13 [3] 7.81 km (17.9 kph) +53m
ahr:130 max:153 shoes: Giro Privateer
Decided on railway path due to wind and potential rain. Legs felt reasonably lethargic (for good reason) but cruised along all the same.
I want to find a better way to navigate subi without those pesky lights!
I want to find a better way to navigate subi without those pesky lights!
5 PM
Road Bike (Commute - To Home) 22:17 [3] 8.77 km (23.6 kph) +65m
ahr:142 max:161 shoes: Giro Privateer
Fastish ride home - a few PRs - mainly thanks to tail wind.
Saw Will running across abedare and accordingly hurdled some abuse about his slow running and motored off :P
Avoided rain - woohoo
Saw Will running across abedare and accordingly hurdled some abuse about his slow running and motored off :P
Avoided rain - woohoo