Road Bike (Commute - To Home) 19:28 [3] 6.67 km (20.6 kph) +77m
ahr:133 max:152 shoes: Giro Privateer
So shins are just showing the signs of soreness - to be expected after doing 6km+ of sprint saturday arvo and then backing it up with 11.5 km long run last night - #silly.
Stretching and compression required I suppose.
Feet telltale running pains - ever since I wore those too narrow shoes for a long rogaine... #evensillier. suspect there is something more at play here that I am going to ignore.
Otherwise feeling good - the ride home was good - bike computer shitting me to tears but thats something resolvable at least.