Training Log Archive: brycecIn the 1 days ending Apr 21, 2016: |
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Thursday Apr 21, 2016 #
Note
(rest day)
Ultimate rest day.
Got up for gym instantly knew bad idea went back to bed got up for work started getting ready knew it still wasn't a good idea went back to bed got up at 1140 groggy but much better. Just a casual 11hr sleep - #restweek is for rest.
Will go back gym tomorrow and drop the 1 cycle in/back entirely - certainly feeling good for taking the day today rather than pushing through felt like I was fraying a bit
Got up for gym instantly knew bad idea went back to bed got up for work started getting ready knew it still wasn't a good idea went back to bed got up at 1140 groggy but much better. Just a casual 11hr sleep - #restweek is for rest.
Will go back gym tomorrow and drop the 1 cycle in/back entirely - certainly feeling good for taking the day today rather than pushing through felt like I was fraying a bit