Walking (Night Walk) 2:53:24  11.47 km (15:07 / km) +194m 13:56 / km
shoes: ASICS GEL - Nimbus 17
After putting on a few kgs in the last week and a bit and doing nothing this week was itching to do something - Wil messaged for a run - I knew I didnt have that in me so I said I would do a walk with him which I knew I could handle and we would grab some more squares.
So off we went - nice and easy. I almost got taken out by a tree on the way to the meeting point whilst sending an sms - silly me.
Had what we think is a successful session out there - we did however have our maps available to help us out - which was helpful - but leaning towards less pure map memory reliance - which is part of the fun of it.
Anyway out longer and further than expected but body held up good and averaged 4km/hr at night with half the course in bush. So not bad for an easy walk.
No HR because I really wear HR on walks.