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Training Log Archive: brycec

In the 1 days ending Aug 20, 2016:

activity # timemileskm+m
  Walking1 2:53:24 7.13(24:20) 11.47(15:07) 194
  Total1 2:53:24 7.13(24:20) 11.47(15:07) 194

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Saturday Aug 20, 2016 #


Was going to go riding with Dave and co in kalamunda today but woke with my calf and knee feeling sorer and tighter than yesterday- and the last time I went fuck it lets go it ended badly. trying to learn my lesson and staying in.

I guess on a plus side I wont get drenched and will get a trip to bunnings in.
8 PM

Walking (Night Walk) 2:53:24 [3] 11.47 km (15:07 / km) +194m 13:56 / km
shoes: ASICS GEL - Nimbus 17

After putting on a few kgs in the last week and a bit and doing nothing this week was itching to do something - Wil messaged for a run - I knew I didnt have that in me so I said I would do a walk with him which I knew I could handle and we would grab some more squares.

So off we went - nice and easy. I almost got taken out by a tree on the way to the meeting point whilst sending an sms - silly me.

Had what we think is a successful session out there - we did however have our maps available to help us out - which was helpful - but leaning towards less pure map memory reliance - which is part of the fun of it.

Anyway out longer and further than expected but body held up good and averaged 4km/hr at night with half the course in bush. So not bad for an easy walk.

No HR because I really wear HR on walks.

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