Training Log Archive: brycecIn the 1 days ending Sep 1, 2016:
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Thursday Sep 1, 2016 #
8 PM
Running (Long Night Run) 1:24:46 [3] 10.32 km (8:13 / km) +178m 7:34 / km
ahr:159 max:178 shoes: ASICS GEL - Nimbus 17
Out for a long night run - was pretty brisk out there - feeling like i should have rugged up a bit more now! Calf felt tight about half way mark but by then was full committed. just eased back on it a bit. HRM was also telling me I was unfit with only a fair recovery.
Got a good number of squares - happy with that progress - though missed a few easy - bad map memory!
Tested new shirt - pretty happy with it - a little bit of chaffing but I am putting that down to the cold rather than the fabric.
Now to compress the calf and get some rest - footo this weekend and champs the following now being debated... want to be right for rogaine.
Got a good number of squares - happy with that progress - though missed a few easy - bad map memory!
Tested new shirt - pretty happy with it - a little bit of chaffing but I am putting that down to the cold rather than the fabric.
Now to compress the calf and get some rest - footo this weekend and champs the following now being debated... want to be right for rogaine.