Running (SR - West Perth) 27:35  4.28 km (6:27 / km) +54m 6:04 / km
ahr:171 max:180 shoes: ASICS GEL - Nimbus 17
A nice short one today - about 4.1-4.2km which was a welcomed surprise. Perfect length for a lunchtime jaunt - however traffic midweek might make this one a bit more challenging.
Made it 2.6km before having a short walk up a small rise - fitness very very slowly coming back as is speed - incremental gains there.
Small lapse in concentration had me miss a lane way. Lots of good nooks and crannies in west Perth! Actually a nice running area on the weekend - would love to see someone do it at speed.
Did some app testing - a bit of work still required there...