Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Road Bike2 44:31 8.49(11.4/h) 13.67(18.4/h) 178
  Total2 44:31 8.49(5:14) 13.67(3:15) 178

«»
0:44
0:00
» now
Mo

Monday Nov 13, 2017 #

8 AM

Road Bike (Commute to work) 22:45 [2] 6.87 km (18.1 kph) +93m
ahr:138 max:155 shoes: Giro Privateer

Legs feeling a bit sore from saturdays fatigue but generally felt pretty good - took it easy and enjoyed the ride - strangely enough ended up faster too.

Got ravaged by a mossi last night :(
5 PM

Road Bike (Commute to Home) 21:46 [2] 6.8 km (18.7 kph) +85m
ahr:140 max:162 shoes: Giro Privateer

Slow ride home - saw Wil's doppleganger. The wind was a pain in the ass as where the traffic lights.

« Earlier | Later »