Training Log Archive: brycec

In the 1 days ending Jan 22, 2018:

activity

time

miles

Road Bike

45:30

8.37

(11.0/h)

13.47

(17.8/h)

182

Total

45:30

8.37

(5:26)

13.47

(3:23)

182

0:45

0:00

8 AM

Road Bike (Commute to work) 21:56 [2] 6.85 km (18.7 kph) +98m
ahr:146 max:165 shoes: Sidi Tiger Carbon MTB SPD Shoe

First road bike for the year - took ti easy, tried out some new kit, a few adjustments to be made.

5 PM

Road Bike (Commute to Home) 23:34 [2] 6.62 km (16.9 kph) +84m
ahr:125 max:162 shoes: Sidi Tiger Carbon MTB SPD Shoe