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Training Log Archive: brycec

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Road Bike2 41:57 8.12(11.6/h) 13.07(18.7/h) 173
  Total2 41:57 8.12(5:10) 13.07(3:13) 173

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Tu

Tuesday Jan 23, 2018 #

8 AM

Road Bike (Commute to work) 22:50 [2] 6.63 km (17.4 kph) +93m
ahr:131 max:161 shoes: Sidi Tiger Carbon MTB SPD Shoe

Late start because Will's first delay at new daycare delayed everything. Not feeling great but perked up on the way in.

Had a concrete truck decided it had right of way on a roundabout before it saw me. I decided I was better off braking early hearing a truck not breaking... I think if I had been a car there may have been an accident. All in all though a reasonably pleasant ride
5 PM

Road Bike (Commute to Home) 19:07 [2] 6.44 km (20.2 kph) +80m
ahr:129 max:165 shoes: Sidi Tiger Carbon MTB SPD Shoe

made good time home - gps took a while to find itself so missed a few hundred m at the start.

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