Running (SR - Mount Claremont) 1:02:29 [3] 7.33 km (8:31 / km) +94m8:01 / km ahr:157 max:180 shoes: ASICS GEL - Nimbus 17
Slow jog with Will in the pram - lots of walking - gosh its a nice area on that hillside overlooking JTC - purposely slow as still not back to 100% - when will I get a clean health run for a while I dont know!
Looking forward to redoing this by myself at a bit of speed.