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Training Log Archive: brycec

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Running1 1:02:29 4.55(13:43) 7.33(8:31) 94
  Total1 1:02:29 4.55(13:43) 7.33(8:31) 94

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Fr

Friday Jan 26, 2018 #

10 AM

Running (SR - Mount Claremont) 1:02:29 [3] 7.33 km (8:31 / km) +94m 8:01 / km
ahr:157 max:180 shoes: ASICS GEL - Nimbus 17

Slow jog with Will in the pram - lots of walking - gosh its a nice area on that hillside overlooking JTC - purposely slow as still not back to 100% - when will I get a clean health run for a while I dont know!

Looking forward to redoing this by myself at a bit of speed.

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