Training Log Archive: brycecIn the 1 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
8 AM
Road Bike (Commute to work) 24:04 [3] 6.88 km (17.2 kph) +87m
ahr:143 max:166 shoes: Sidi Tiger Carbon MTB SPD Shoe
Pretty gusty head wind. First time I felt low power from lack of energy for a while. Road closure still in place in KP so had to detour slightly.
5 PM
Road Bike (Commute to Home) 17:59 [3] 6.7 km (22.4 kph) +80m
ahr:147 max:171 shoes: Sidi Tiger Carbon MTB SPD Shoe
Worked hard pretty much the whole ride starting with mount st - had a runner at the bottom just starting up the road at a reasonable pace so I said - you'll probably overtake me by the top and smiled as I went past - he said only if you do it seated the whole way. Deal I yelled back. Bastard caught me at the top - well done to him!
Otherwise really fluid run with lights et al - feeling pretty weak though.
Otherwise really fluid run with lights et al - feeling pretty weak though.