Training Log Archive: brycecIn the 1 days ending Feb 1, 2018:
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Thursday Feb 1, 2018 #
8 AM
Road Bike (Commute to work) 23:16 [2] 6.88 km (17.7 kph) +91m
ahr:145 max:170 shoes: Sidi Tiger Carbon MTB SPD Shoe
Back to standard in route - took it easy feeling the burn whilst being lethargic... legs know they are getting used again now.
5 PM
Road Bike (Commute to Home) 21:17 [3] 7.9 km (22.3 kph) +67m
ahr:149 max:171 shoes: Sidi Tiger Carbon MTB SPD Shoe
Worked hard into the wind and had someone behind me keeping me honest so had to keep working - I think he thought I was trying to lose him when i jumped off the bike path because he followed me then went straight when I turned.