Training Log Archive: brycecIn the 1 days ending Feb 12, 2018:
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| Mo |
Monday Feb 12, 2018 #
7 AM
Road Bike (Beach and River) 1:22:00 [3] 30.65 km (22.4 kph) +327m
ahr:138 max:164 shoes: Sidi Tiger Carbon MTB SPD Shoe
Longer ride this morning before working from home.
Speed was up and cadence was up compared to all efforts this year and a lot of last year then got bored of looking.
Not bad considering I dont feel like I flogged myself - that said lots of area of improvement, can feel my bike handling isnt as good particularly on downhill cornering.
Going to have to start pushing myself harder on the bike and get some gains in. See if I can keep some regular longer rides going post parental leave starting and if thats the case strava premium so I can chase myself?!
Feet went numb a bit which is a shame because if I loosen shoes I will be sliding around in them - I think half a size too big :( otherwise could loosen and still be snug... mmm will keep working with them and if it becomes a bigger issue I will deal with it then. Not worth worrying about for the amount I do currently
Speed was up and cadence was up compared to all efforts this year and a lot of last year then got bored of looking.
Not bad considering I dont feel like I flogged myself - that said lots of area of improvement, can feel my bike handling isnt as good particularly on downhill cornering.
Going to have to start pushing myself harder on the bike and get some gains in. See if I can keep some regular longer rides going post parental leave starting and if thats the case strava premium so I can chase myself?!
Feet went numb a bit which is a shame because if I loosen shoes I will be sliding around in them - I think half a size too big :( otherwise could loosen and still be snug... mmm will keep working with them and if it becomes a bigger issue I will deal with it then. Not worth worrying about for the amount I do currently