Training Log Archive: brycecIn the 1 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
8 PM
Running (SR - City Beach) 48:06 [3] 7.79 km (6:10 / km) +119m 5:44 / km
ahr:165 max:182 shoes: ASICS GEL - Nimbus 17
SR City Beach night run with Will.
Pretty much executed the course I wanted too - dropped two 10 pointers and came in 3 mins late but was happy with the run.
Worked pretty hard out there particularly coming home. calves are tight as always and hamstrings where sore still - good luck to legs tomorrow for the ride and then gym!
light drizzle throughout the run was actually pretty pleasant evening for it.
I love city beach for running it is a nice area and good variety.
Pretty much executed the course I wanted too - dropped two 10 pointers and came in 3 mins late but was happy with the run.
Worked pretty hard out there particularly coming home. calves are tight as always and hamstrings where sore still - good luck to legs tomorrow for the ride and then gym!
light drizzle throughout the run was actually pretty pleasant evening for it.
I love city beach for running it is a nice area and good variety.