Training Log Archive: brycecIn the 1 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
8 PM
Running (SR - Cottesloe) 28:04 [3] 5.07 km (5:32 / km) +67m 5:12 / km
ahr:160 max:177 shoes: ASICS GEL - Nimbus 17
ok so really nice line course in cott - ran with Wil.
probably the fastest I have done a suburb run - feeling good too still had more in the tank. Was some people walking home from Sunday session at OBH/Cott which added an extra element to the run.
Wil dropped the hammer halfway through and I went with him for a leg then let him have it only ended up a few mins slower.
so 5kg down in 4 weeks now and feeling a lot stronger from gym work and regular cardio, clearly showing in my efforts. Being hypercritical - can always feel the tightness in my left calf where the tear was year before last, right shin just on the edge but to be fair I am surprised I haven't had any shin splints yet so happy days, Knee is a bit some but I think from muscle tightness, mid back has a specific point that's sore and I am not sure why - this is the only one I might have to go to someone to relieve or adjust but will monitor it for it now.
probably the fastest I have done a suburb run - feeling good too still had more in the tank. Was some people walking home from Sunday session at OBH/Cott which added an extra element to the run.
Wil dropped the hammer halfway through and I went with him for a leg then let him have it only ended up a few mins slower.
so 5kg down in 4 weeks now and feeling a lot stronger from gym work and regular cardio, clearly showing in my efforts. Being hypercritical - can always feel the tightness in my left calf where the tear was year before last, right shin just on the edge but to be fair I am surprised I haven't had any shin splints yet so happy days, Knee is a bit some but I think from muscle tightness, mid back has a specific point that's sore and I am not sure why - this is the only one I might have to go to someone to relieve or adjust but will monitor it for it now.