Training Log Archive: brycecIn the 1 days ending Mar 20, 2018:
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Tuesday Mar 20, 2018 #
Note
Rolled over in bed and had the ankle click and pop in the motion however that brought near instant relief. Range of motion has almost if not fully returned and would say its tender rather than sore now. Swelling practically gone. Woohoo
I’ll take it easy again today then if I think it’s good for it I’ll go out on it tomorrow - huzzarr something going my way!
I’ll take it easy again today then if I think it’s good for it I’ll go out on it tomorrow - huzzarr something going my way!
7 PM
Gym (Back, Tri, Core) 45:55 [3]
ahr:93 max:129 shoes: ASICS GEL - Nimbus 17
https://reps.io/wgSb
So after 6500 steps today (still not back to the current average (~9k) ) my ankle is definitely still swollen and tender but its definitely on the improve. Unless its rock solid tomorrow running will be delayed until Sunday (most likely).
In my frustration tonight went up on pretty much all weights also didn't do fitball mountain climbers to protect the ankle and rather did more crunches and some leg lifts.
Felt like a really solid session even though I think all the increases may have cost some form - will work on that next time.
So after 6500 steps today (still not back to the current average (~9k) ) my ankle is definitely still swollen and tender but its definitely on the improve. Unless its rock solid tomorrow running will be delayed until Sunday (most likely).
In my frustration tonight went up on pretty much all weights also didn't do fitball mountain climbers to protect the ankle and rather did more crunches and some leg lifts.
Felt like a really solid session even though I think all the increases may have cost some form - will work on that next time.