Training Log Archive: brycecIn the 1 days ending Mar 22, 2018:
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Thursday Mar 22, 2018 #
7 PM
Road Bike (Night Cruise) 59:49 [3] 22.07 km (22.1 kph) +160m
ahr:125 max:146 shoes: ASICS GEL - Nimbus 17
Thursdays a long day with both kids but was determined to get out for a ride tonight.
Was pretty spent when I started so set myself a 1 hour cruise and just plodded along and assessed how I was really feeling. Legs felt heavy and without energy, the ankle is tender (but wasn't an issue on the ride), my toe was throbbing at the end but manageable... all in all just feel tight and tired - need to get back into the regular swing again.
Was an enjoyable little jaunt thought Dalkeith, mounts bay then train line home.
Was pretty spent when I started so set myself a 1 hour cruise and just plodded along and assessed how I was really feeling. Legs felt heavy and without energy, the ankle is tender (but wasn't an issue on the ride), my toe was throbbing at the end but manageable... all in all just feel tight and tired - need to get back into the regular swing again.
Was an enjoyable little jaunt thought Dalkeith, mounts bay then train line home.