Training Log Archive: brycecIn the 1 days ending Mar 24, 2018:
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Saturday Mar 24, 2018 #
7 PM
Gym (Chest / Bi / Core) 54:00 [3]
ahr:91 max:123 shoes: ASICS GEL - Nimbus 17
https://reps.io/wgS8
Went hard tonight and went up on pretty much everything - suffered for it was hitting failure often.
again switched up the core work to avoid the swiss ball and potentially making the ankle worse considering I have to be careful taking shoes on and off and its still sore in a lot of places the recovery is taking a lot longer than I hoped typically I roll my ankle and keep running or its fine next day - a week later :(... don't know if I will even attempt the jog I was going to test it with tomorrow now.
Anyway gym session was good - haven't worked that hard in the gym in a long time.
Went hard tonight and went up on pretty much everything - suffered for it was hitting failure often.
again switched up the core work to avoid the swiss ball and potentially making the ankle worse considering I have to be careful taking shoes on and off and its still sore in a lot of places the recovery is taking a lot longer than I hoped typically I roll my ankle and keep running or its fine next day - a week later :(... don't know if I will even attempt the jog I was going to test it with tomorrow now.
Anyway gym session was good - haven't worked that hard in the gym in a long time.