Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  Gym1 52:19
  Total1 52:19

«»
0:52
0:00
» now
Tu

Tuesday May 8, 2018 #

8 PM

Gym (Hardcore) 52:19 [3]
ahr:93 max:126 shoes: ASICS GEL - Nimbus 17

https://reps.io/wgYm

Rest week is over so back to the gym - took a bit of motivation -had missed yesterday as head cold still around but felt good enough today,... probably had some impact at a few points felt lightheaded but generally, exercises were easier which is good. Feeling 95% better anyway!

Weight loss still kicking along down 13.2kg in just over 14.5 weeks as of this morning - ill call stumps on it soon... (no hard goal).

« Earlier | Later »