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Training Log Archive: brycec

In the 1 days ending Sep 11, 2019:

activity # timemileskm+m
  Running1 21:46 2.49(8:44) 4.01(5:26) 29
  Total1 21:46 2.49(8:44) 4.01(5:26) 29

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Wednesday Sep 11, 2019 #

4 PM

Running (4km Loop) 21:46 [3] 4.01 km (5:26 / km) +29m 5:14 / km
ahr:160 max:179 shoes: ASICS GEL - Nimbus 19

Nice day for a run. Doing other stuff not logging it though.

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