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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 1 days ending Feb 8, 2020:

activity # timemileskm+m
  Orienteering1 46:16 3.54(13:04) 5.7(8:07) 62
  Total1 46:16 3.54(13:04) 5.7(8:07) 62

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Sa

Saturday Feb 8, 2020 #

5 PM

Orienteering race (Swanbourne Metro) 46:16 [2] 5.7 km (8:07 / km) +62m 7:42 / km
ahr:147 max:168 shoes: ASICS GEL - Nimbus 19

With Timber and Paul - Pretty cruisey pace

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