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Training Log Archive: brycec

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  Running1 21:50 2.49(8:46) 4.01(5:27) 30
  Total1 21:50 2.49(8:46) 4.01(5:27) 30

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Sa

Saturday Feb 15, 2020 #

7 PM

Running (4km Loop) 21:50 [3] 4.01 km (5:27 / km) +30m 5:15 / km
ahr:161 max:173 shoes: ASICS GEL - Nimbus 19

improving though km #3 keeps blowing out my pace - need to normalise that slight uphill.

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