Running (4km Loop) 20:46 [3] 4.01 km (5:11 / km) +30m 5:00 / km
ahr:156 max:186 shoes: ASICS GEL - Nimbus 19
Felt a bit out of sorts on this run but still produced a really good time (for me) still need to trim 1m30 out might be possible with a bit more consistency and training.