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Training Log Archive: brycec

In the 1 days ending Apr 23, 2020:

activity # timemileskm+m
  Running1 20:46 2.49(8:20) 4.01(5:11) 30
  Total1 20:46 2.49(8:20) 4.01(5:11) 30

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Th

Thursday Apr 23, 2020 #

10 AM

Running (4km Loop) 20:46 [3] 4.01 km (5:11 / km) +30m 5:00 / km
ahr:156 max:186 shoes: ASICS GEL - Nimbus 19

Felt a bit out of sorts on this run but still produced a really good time (for me) still need to trim 1m30 out might be possible with a bit more consistency and training.

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