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Training Log Archive: brycec

In the 1 days ending Dec 7, 2020:

activity # timemileskm+m
  Running1 10:29 1.11(9:29) 1.78(5:53) 15
  Total1 10:29 1.11(9:29) 1.78(5:53) 15

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Mo

Monday Dec 7, 2020 #

8 PM

Running (100 Day Challenge) 10:29 [3] 1.78 km (5:53 / km) +15m 5:39 / km
ahr:140 max:156 shoes: ASICS GEL - Nimbus 19

Day 12 of 100 day challenge - 10 min run
This legit hurt after a weekend of pond cleaning

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