Running (4km Loop Day 22/100) 23:37 [3] 4.02 km (5:52 / km) +35m5:38 / km ahr:156 max:169 shoes: ASICS GEL - Nimbus 19
Day 22 on day 23 because had to switch 23 and 22 - too much stuff going on!
either way, 20 min urn felt harder than it should. hopefully, day 32 is more forgiving else I'm going to rapidly get into a sore and uncomfortable land of pain in future weeks.