Running (100 Day Challenge) 20:17 [3] 3.32 km (6:07 / km) +50m5:41 / km ahr:151 max:169 shoes: ASICS GEL - Nimbus 19
Touch rugby was cancelled so went down to the river for a run in Peppy Grove - struggled on uphill calve was very tight so took it easy but it did feel very much a grind. All the same, did my 20 mins for this week.