Training Log Archive: brycecIn the 28 days ending Feb 28, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Mountain Biking race (Bayswater MTBO) 34:07 [4] 10.73 km (18.9 kph) +144m
ahr:169 max:180 spiked:26/26c shoes: Giro Privateer
Orienteering race (Churchlands) 53:39 [4] 7.73 km (6:56 / km) +180m 6:13 / km
ahr:168 max:179 spiked:27/27c shoes: Brooks Glycerin 12
Road Bike (Kings Park Loops) 1:12:25 [4] 26.22 km (21.7 kph) +317m
ahr:145 max:166 shoes: Giro Privateer
Mountain Biking (Camel Farm) 1:54:24 [3] 13.03 km (6.8 kph) +481m
ahr:138 max:177 shoes: Giro Privateer