Training Log Archive: brycecIn the 30 days ending Sep 30, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Paddling (North Floreat ) 44:58 [3] 2.96 km (15:11 / km)
Paddling (North Floreat ) 30:05 [3] 2.28 km (13:12 / km)
Note
Swimming (Challenge Stadium) 9:34 [4] 0.4 km (2.5 kph)
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Mountain Biking (Camel Farm) 2:09:28 [3] 20.43 km (9.5 kph) +427m
ahr:136 max:170 shoes: Giro Privateer
Note
Note
Mountain Biking (Camel Farm) 1:35:47 [2] 14.46 km (9.1 kph) +486m
ahr:128 max:159 shoes: Giro Privateer
Mountain Biking (Camel Farm) 1:22:20 [4] 20.13 km (14.7 kph) +430m
ahr:153 max:174 shoes: Giro Privateer
Note
(rest day)
Note
(rest day)