Orienteering race (MetrO - Mosman Park Long) 48:57  6.6 km (7:25 / km) +142m 6:42 / km
ahr:172 max:189 shoes: ASICS GEL - Nimbus 17
Did long but had decided to take it easy so didn't smash myself.
Stayed with Paul for a little bit but choose 1 lower and point was high and he put some ground on me then - then I gave him a navigational hint he took it up and smashed me from there.
Chugged along 26-25 was silly couldn't find the path and would've been faster going on the road I think.
11 - 5 also went high instead of low - otherwise everything was reasonably clean. Felt some old niggles in the last quarter so backed right off but otherwise felt good.
Was nice to go out and do something and see some peeps.