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Training Log Archive: brycec

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Running4 1:40:17 10.54(9:31) 16.96(5:55) 142
  Walking1 1:24:11 4.61(18:16) 7.42(11:21) 86
  Total5 3:04:28 15.15(12:11) 24.38(7:34) 228

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Tuesday Apr 30, 2019 #

1 PM

Running (4km Loop) 22:32 [3] 4.0 km (5:38 / km) +37m 5:23 / km
ahr:161 max:183 shoes: ASICS GEL - Nimbus 17

Friday Apr 26, 2019 #

10 AM

Walking (SR - Nedlands) 1:24:11 [1] 7.42 km (11:21 / km) +86m 10:43 / km
ahr:116 max:142 shoes: ASICS GEL - Nimbus 17

Tuesday Apr 23, 2019 #

12 PM

Running (5km Loop) 29:52 [3] 4.95 km (6:02 / km) +44m 5:47 / km
ahr:167 max:186 shoes: ASICS GEL - Nimbus 17

Tuesday Apr 9, 2019 #

9 AM

Running (4km Loop) 23:18 [3] 3.99 km (5:50 / km) +31m 5:37 / km
ahr:165 max:182 shoes: ASICS GEL - Nimbus 17

Monday Apr 1, 2019 #

1 PM

Running (4km Loop) 24:35 [3] 4.02 km (6:07 / km) +30m 5:54 / km
ahr:160 max:176 shoes: ASICS GEL - Nimbus 17

For some reason GPS broke so had to enter actual distance.

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