Training Log Archive: brycecIn the 30 days ending Apr 30, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
|
| |||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Monday Apr 27, 2020 #
8 AM
Mountain Biking (Camel Farm Ride) 2:33:04 [3] 22.84 km (9.0 kph) +471m
ahr:136 max:174 shoes: Sidi Tiger Carbon MTB SPD Shoe
Was packed out there - busiest I have ever seen it - however, once on trails was pretty much freedom as normal. Really enjoyable laid back ride.
Thursday Apr 23, 2020 #
10 AM
Running (4km Loop) 20:46 [3] 4.01 km (5:11 / km) +30m 5:00 / km
ahr:156 max:186 shoes: ASICS GEL - Nimbus 19
Felt a bit out of sorts on this run but still produced a really good time (for me) still need to trim 1m30 out might be possible with a bit more consistency and training.
Monday Apr 13, 2020 #
12 PM
Running (4km Loop) 22:17 [3] 4.01 km (5:33 / km) +32m 5:21 / km
ahr:162 max:178 shoes: ASICS GEL - Nimbus 19
Felt slow, heavy and tired - more just getting out to move and grind it out - was slow in comparison to the last run - can't improve every run.
Monday Apr 6, 2020 #
11 AM
Running (4km Loop) 20:45 [3] 4.01 km (5:10 / km) +32m 4:59 / km
ahr:161 max:184 shoes: ASICS GEL - Nimbus 19
Well just slashed 48s out of my time. Was working pretty hard - feel like I have a little more to give but not sure if I have another 1:30ish guess well find out over next few weeks. Garmin rudely mis-recorded the start and chopped 40m out of my run. which I edited back in but of course cant edit strava so pace there slightly worse.
Gutted I was 2s short of 2nd fastest time.
Might have gone out a little too hard early:
1) 4:58
2) 5:07
3) 5:32
4) 5:10
Gutted I was 2s short of 2nd fastest time.
Might have gone out a little too hard early:
1) 4:58
2) 5:07
3) 5:32
4) 5:10