Training Log Archive: brycecIn the 31 days ending Dec 31, 2015:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Walking (Walking with Will) 47:42 [2] 4.21 km (11:20 / km) +26m 10:59 / km
ahr:116 max:129 shoes: ASICS GEL - Nimbus 17
Tennis (Tennis) 3:01:33 [4] 6.6 km (27:30 / km)
ahr:157 max:185
Tennis (v Karlo @ Claremont) 2:36:56 [4] 7.62 km (20:36 / km) +757m 13:46 / km
ahr:152 max:177
Orienteering race (Xmas Special Freo) 58:08 [1] 4.05 km (14:21 / km) +29m 13:51 / km
ahr:120 max:154 shoes: Salomon XA Pro 3d M+
Running (4km Loop) 23:30 [4] 4.01 km (5:52 / km) +42m 5:34 / km
ahr:168 max:177 shoes: Salomon XA Pro 3d M+