Running (SR - Kings Park Scatter) 58:59  8.02 km (7:21 / km) +92m 6:57 / km
ahr:163 max:179 shoes: ASICS GEL - Nimbus 17
Well my calf went ping and I am not happy about it - I don't think badly but it still hurt now and before someone says too much - I practically walked this thing check the pace. I need to get some glute strength back because the last year+ has been a nightmare of calfs just deciding to fail for no good reason.
So despite me not being happy about my form and fitness. the course was really nice - challenging, in fact, good mixture of surfaces and climb - it's on the long side 8km but I don't think my course was awesomely efficient. Beautiful day for a run though. Might be a while before I get to run again now though :(
App testing continues - making small progress there but it's still not running in the background well.
edit* path to the west of start connects to lovekin drive not the start too... silly google!